Do YOU

• Doubt yourself – Hold yourself back – Compare yourself to others
• Always helping – Never having time for you – Stressed – Trouble sleeping
• Self Sabotaging or Procrastinating ????
• Have YOU
• Spent a lifetime saying One Day ?
• Make a Choice to Change Today
• Enhance Your Life.

Well you have now taken the first step to changing all of the above.

I’ve worked with many Women, Men and Children with many issues, The beauty of how I work is that you don’t even need to know what the issue is. Content Free Hypnotherapy will identify that issue, resolve it, then release it. Allowing you to change your mindset, to take back control. To live the life you want. Working with me means we will go that extra mile.

My Consultation Room

Based in Haverhill Suffolk right on the borders of Essex and Cambridge. I have two rooms, a consultation room and a practice room which is peaceful and so relaxing.

Working with me

I know what it’s like to always be thinking about what other people are thinking of you. To act (or more usually not act) from a place of fear, to be too eager to please and too scared to be seen. It’s something that’s difficult to rationalise yourself out of because you already know it’s not rational. You’re not on the FBI’s most wanted list but you’re always ready to feel guilty at the drop of a hat.

You’re stuck right?

You’ve probably tried to make changes on your own. Maybe you’ve been faking it but not making it or affirming your socks off without success. Sure you could read some more books and try some more stuff on your own but we all need a bit of help from someone else sometimes.

If you’re ready to ask for help I’m here to give it. I work with people like you either in person or online depending on your preference. We’re talking short term help not a long term commitment. I’ve helped many people like you make a big change in just 3 or 4 sessions

What happens in a session?

All sessions start with an informal chat about where you are now and what you want to achieve. Everyone is different and it’s important for me to understand what’s affecting you in particular and what you want to get out of our sessions together. If this isn’t your first session we’ll also review what’s improved since the last session.

This is followed by a session of hypnosis. Hypnosis is really just a state of inward focused attention (see more in FAQs) which I help you relax into by telling you a story or talking you through some relaxing exercises using your imagination. You will continue to be fully aware during the hypnosis session itself which will involve following along with exercises using your imagination and listening to me talk and make suggestions. It’s a very relaxed state and you may find your mind wandering which is perfectly normal.

Following the hypnosis session I gently re orientate you to the room (it can feel a bit like waking up after a sleep as you’ve been still and quiet for a while). If you haven’t experienced hypnosis before you’ll be surprised how familiar and relaxing it feels.

How Many Sessions Will It Take?

It really depends on the issue and the individual person. Hypnotherapy is usually quite a short term therapy unlike counselling or psychotherapy. Two to four sessions is often sufficient for many people although there are exceptions. (The equivalent of less than a day to make a significant change to your life.) You should notice a difference from each session which will let you know that you’re making progress.